Comfort food

Comfort food

Aliment-réconfort

Les aliments-réconfort sont souvent gras et/ou sucrés.

Un aliment-réconfort aussi appelé aliment réconfortant ou aliment-doudou[1] (comfort food, en anglais) est un aliment familier qui suscite un sentiment de réconfort et de bien-être lorsqu'il est consommé. Les aliments-réconfort sont généralement composés de glucides simples et complexes tels le sucre, le riz, le blé raffiné, et/ou de lipides. Ils peuvent être inclus à un régime alimentaire équilibré à condition d'être consommés en petite quantité.

Voir aussi

Notes et références

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